← Breastcancer.org

Spinach, Orange, and Fennel Salad

Save as Favorite
Spinach, Orange, and Fennel Salad

Made with simple ingredients, this sweet and tangy salad is full of vitamins C and E and beta-carotene ā€” powerful antioxidants that increase the production of infection-fighting cells and antibodies.


2 tablespoons extra virgin olive oil Salt and pepper to taste
Juice of 1/2 orange 2 cups baby spinach leaves
Zest of 1 orange 1 bulb fennel, cored and thinly sliced
1 tablespoon pure maple syrup 2 navel oranges, peeled and sliced
1 cup organic fat-free french vanilla yogurt 1/2 cup pepitas (shelled pumpkin seeds)


In a medium bowl, whisk together oil, orange juice, zest, maple syrup, yogurt, salt, and pepper. Set dressing aside. Divide spinach equally between 4 salad plates. Arrange an even amount of fennel and orange segments on each plate. Sprinkle with pepitas and top with dressing. Makes 4 servings.

Back to Top