Meditation, aromatherapy, oils help stress?

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Question from Elma: I have a friend who had breast cancer and she used meditation tapes, aromatherapy, and oils. She said she felt tremendously calmer and less stressed. Can these help?
Answers - Mitch Golant The simple answer is yes. Many, many people use that quite successfully.
Marisa Weiss, M.D. These are gentle and effective ways that you can help yourself recover. Doing any of these things, over time, either slowly or more regularly, can be beneficial. You have to start somewhere. Try one thing at a time to help you get going.

The Ask-the-Expert Online Conference called Stress and Your Immune System featured Mitch Golant, Ph.D. and Marisa Weiss, M.D. answering your questions on how stress affects your treatment, and what you can do to boost your immune system.

Editor's Note: This conference took place in September 2001.

The materials presented in these conferences do not necessarily reflect the views of A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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