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Meditation, aromatherapy, oils help stress?

Page last modified on: August 20, 2008
Question from Elma: I have a friend who had breast cancer and she used meditation tapes, aromatherapy, and oils. She said she felt tremendously calmer and less stressed. Can these help?
Answers —Mitch Golant, Ph.D.: The simple answer is yes. Many, many people use that quite successfully.
Marisa Weiss, M.D., president and founder: These are gentle and effective ways that you can help yourself recover. Doing any of these things, over time, either slowly or more regularly, can be beneficial. You have to start somewhere. Try one thing at a time to help you get going.

On Wednesday, September 19, 2001, our Ask-the-Expert Online Conference was called Stress and Your Immune System. Mitch Golant, Ph.D. and Marisa Weiss, M.D. answered your questions on how stress affects your treatment, and what you can do to boost your immune system.

The materials presented in these conferences do not necessarily reflect the views of breastcancer.org. A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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Meet the Experts

Mitch Golant, Ph.D.Mitch Golant, Ph.D. is a health psychologist and senior vice president of research and development for the national office of The Wellness Community, which provides free psychological and emotional support to help people with cancer on their path to recovery. His research focuses on the benefits of online and community support groups for women with breast cancer.

Marisa Weiss, M.D. is a radiation oncologist specializing in breast cancer and the founder, president, and guiding force behind Breastcancer.org.

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