- Question from Ina: Can you recommend a self-help book about sleep problems?
- Answers - Helena Schotland I haven't read the self-help books myself, so there isn't one that I would be able to recommend.
On Wednesday, January 17, 2007, our Ask-the-Expert Online Conference was called Sleep Well: Healthy Habits for Good Rest. Helena Schotland, M.D. and moderator Marisa Weiss, M.D. answered your questions about ways to improve your sleep.
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