Self-help books for sleep problems?

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Question from Ina: Can you recommend a self-help book about sleep problems?
Answers - Helena Schotland I haven't read the self-help books myself, so there isn't one that I would be able to recommend.

The Ask-the-Expert Online Conference called Sleep Well: Healthy Habits for Good Rest featured Helena Schotland, M.D. and moderator Marisa Weiss, M.D. answering your questions about ways to improve your sleep.

Editor's Note: This conference took place in January 2007.

The materials presented in these conferences do not necessarily reflect the views of A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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