Self-help books for sleep problems?

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Question from Ina: Can you recommend a self-help book about sleep problems?
Answers - Helena Schotland I haven't read the self-help books myself, so there isn't one that I would be able to recommend.

On Wednesday, January 17, 2007, our Ask-the-Expert Online Conference was called Sleep Well: Healthy Habits for Good Rest. Helena Schotland, M.D. and moderator Marisa Weiss, M.D. answered your questions about ways to improve your sleep.

The materials presented in these conferences do not necessarily reflect the views of A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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