- Question from Joy2: I think when discussing exercises it's important to state that flexion exercises of the trunk and hip can cause vertebral and hip fractures if you have osteoporosis.
- Answers - Charles Shapiro If you have osteoporosis and already have a fracture, then I would consult your physician about the best kind of exercise for you.
- Marisa Weiss, M.D. It's important to do these things in moderation. If you're not exercising at all now and you want to start tomorrow, you need to be very careful and gentle on your body. It's also important to learn how to stretch before and after exercise so that you can take the best care of your muscles.
The Ask-the-Expert Online Conference called Keeping Your Bones Strong featured Charles L. Shapiro, M.D. and Marisa Weiss, M.D. answering your questions about how to measure the strength of your bones, how to find out your risk for osteoporosis, and what you can do to lower that risk.
Editor's Note: This conference took place in August 2002.
The materials presented in these conferences do not necessarily reflect the views of Breastcancer.org. A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.
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