Foods to help boost immune system?

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Question from NancyB: Are there foods that can help boost your immune system?
Answers - Ronda Gates, M.S., R.Ph. The research on immune system and foods has been done on seniors, and seniors who eat well and supplement responsibly can stimulate their immune activities. In all the studies, there were people who took placebos, or had a more placebo-like diet, so they know that good nutrition helped. We are talking about foods like broccoli, spinach and oranges, and the ones with beta carotene, carrots and apricots.
Marisa Weiss, M.D. The main idea here is that good nutrition contributes to your general good health. And when your whole system is feeling strong, it can do its best job of fighting off illness.
Ronda Gates, M.S., R.Ph. I have a couple of snacks I suggest for people who want to boost their immune system. Fresh strawberries, blueberries, and blackberries are really good and available now. Stir any fresh fruits into non-fat yogurt. Put unsweetened fruit juice in ice cube trays, and suck on those. Honeydew melons filled with yogurt, smoothies with non-fat milk and fresh fruit. Carrots are really good, so carrots even dunked in peanut butter.

The Ask-the-Expert Online Conference called Food for Cancer Recovery featured Ronda Gates, M.S., R.Ph. and moderator Marisa Weiss, M.D. answering your questions about nutrition and how it relates to cancer recovery.

Editor's Note: This conference took place in July 2000.

The materials presented in these conferences do not necessarily reflect the views of A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

A production of LiveWorld, Inc.
Copyright 2010. All rights reserved.

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