Exercise and low-fat diet not helping?

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Question from Emms38: I have been 2 years out of treatment. I have put on 8 kilos and can't seem to lose it. I exercise and eat a low fat diet—please help!
Answers - Cyndi Thomson, Ph.D., R.D. First and foremost, I would get some individual counseling from a registered dietician. It may be that you are someone who's not as responsive to a low fat diet as other women in terms of weight loss. In this case, you may need to modify your approach to determine if a different lower carbohydrate plan might work better for you. There is evidence that our genes or genetics can influence our responsiveness or ability to see a benefit from certain diets or even physical activity. Thus, there may be some trial and error in finding the best eating plan for you to achieve your goals.

On Wednesday, January 19, 2005, our Ask-the-Expert Online Conference was called Nutrition and Weight. Cyndi Thomson, Ph.D., R.D. and Marisa Weiss M.D. answered your questions about nutrition and weight.

The materials presented in these conferences do not necessarily reflect the views of Breastcancer.org. A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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