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Improve bone strength, yet avoid calcium?

Page last modified on: September 29, 2008
Question from Trish: I have been diagnosed with hypercalcemia and osteopenia. How can I improve my bone strength if I should avoid calcium?
Answer —Cyndi Thomson, Ph.D., R.D.: Weight bearing exercise is one approach. It's also important to remember that other nutrients are important to bone health, including vitamin D, phosphorus, vitamin K, magnesium and recent reports indicate that iron may also be important.

On Wednesday, January 19, 2005, our Ask-the-Expert Online Conference was called Nutrition and Weight. Cyndi Thomson, Ph.D., R.D. and Marisa Weiss M.D. answered your questions about nutrition and weight.

The materials presented in these conferences do not necessarily reflect the views of breastcancer.org. A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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Meet the Experts

Cyndi Thomson, Ph.D., R.D.Cyndi Thomson, Ph.D., R.D. is an associate professor in Nutritional Sciences at the University of Arizona - with joint appointments in medicine and public health.

Marisa Weiss, M.D. is a radiation oncologist specializing in breast cancer and the founder, president, and guiding force behind Breastcancer.org.

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