Any healthy holiday snacks?

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Question from Morganna: I love to snack but I'm not sure that's wise. Are there any good holiday snacks that are healthy for people with breast cancer?
Answers - Diana Dyer, M.S., R.D. I love to snack too! In fact, I say that I snack three times a day! Any healthy food, as long as it is in context of your caloric content for the day is fine to snack on: whole-grain crackers with hummus, some fruit with peanut butter, or soy nuts and raisins, any fresh fruit or vegetable, is perfectly fine. But again, it's a question of what you're eating during a 24-hour period compared with how many calories you need.

The Ask-the-Expert Online Conference called Eating and Drinking Through the Holidays featured Diana Dyer, M.S., R.D. and moderator Jennifer Sabol, M.D. answering your questions about how to stay healthy during the most hectic, high-calorie time of year.

Editor's Note: This conference took place in November 2006.

The materials presented in these conferences do not necessarily reflect the views of Breastcancer.org. A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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