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What meats are considered safe?

Page last modified on: October 14, 2008
Question from Toronto Karen: I'm confused over exactly what meat is considered red meat. Is ANY meat safe? Chicken? Pork?
Answer —Diana Dyer, M.S., R.D.: I put pork in the same category as beef, i.e. red meats. Some of the data seem to show that the meats that are mostly linked to increased risk of cancer are what is called processed meats—foods like baloney, pepperoni, sausages and meats like that. It was particularly shown in a large study in Europe. To my knowledge there have been no studies showing an increased incidence of breast cancer with chicken.

On Wednesday, November 15, 2006, our Ask-the-Expert Online Conference was called Eating and Drinking Through the Holidays. Diana Dyer, M.S., R.D. and moderator Jennifer Sabol, M.D. answered your questions about how to stay healthy during the most hectic, high-calorie time of year.

The materials presented in these conferences do not necessarily reflect the views of breastcancer.org. A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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Meet the Experts

Diana Dyer, M.S., R.D.Diana Dyer, M.S., R.D. is a registered dietitian in Ann Arbor, Michigan, and a two-time breast cancer survivor.

Jennifer Sabol, M.D., F.A.C.S.Jennifer Sabol, M.D., F.A.C.S. is a breast surgeon who directs the newly developed Breast Care Center at Lankenau Hospital in Wynnewood, Pa. Among her many interests, Dr. Sabol spearheads several research initiatives to advance the care for women with breast cancer and improve methods of breast cancer detection and treatment.

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