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Good carbs vs. bad carbs: what to eat?

Page last modified on: October 16, 2008
Question from NorthBeach: I don't understand carbs. I keep hearing that there are good carbs and bad carbs, like on the South Beach diet. How can I know what to eat?
Answer —Cyndi Thomson, Ph.D., R.D.: By good carbs and bad carbs, generally the message is to choose high fiber/whole grain carbs, not low fiber/high sugar carbohydrates. Look at your food label to check the fiber and sugar content, and select foods that are higher in fiber and low or devoid of sugar.

On Wednesday, April 18, 2007, the Ask-the-Expert Online Conference was called Weight Management During and After Breast Cancer Treatment. Cyndi Thomson, Ph.D., R.D. and Melinda Irwin Ph.D., M.P.H. answered your questions on managing weight during and after breast cancer treatment.

The materials presented in these conferences do not necessarily reflect the views of breastcancer.org. A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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Meet the Experts

Cyndi Thomson, Ph.D., R.D.Cyndi Thomson, Ph.D., R.D. is an associate professor in Nutritional Sciences at the University of Arizona - with joint appointments in medicine and public health.

Melinda Irwin, Ph.D., M.P.H. is an assistant professor in the department of Epidemiology and Public Health at Yale School of Medicine.

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