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Any healthy snacks that can satisfy?

Page last modified on: October 16, 2008
Question from Steph: I'm always hungry. Are there any healthy snacks that can really fill you up?
Answers —Melinda Irwin, Ph.D., M.P.H.: Popcorn is usually good.
Cyndi Thomson, Ph.D., R.D.: I tend to push people toward raw fresh vegetables, because they can help fill you up. There's a lot of good high fiber crackers on the market now, like All Bran and Triscuit, etc. Quite honestly, a little bit of fat at the end of a snack, like maybe a teaspoon or two with the last cracker will help to satisfy you more. Or maybe some string cheese.
Melinda Irwin, Ph.D., M.P.H.: I like cottage cheese. You can get fat-free cottage cheese. That fills me up.

On Wednesday, April 18, 2007, the Ask-the-Expert Online Conference was called Weight Management During and After Breast Cancer Treatment. Cyndi Thomson, Ph.D., R.D. and Melinda Irwin Ph.D., M.P.H. answered your questions on managing weight during and after breast cancer treatment.

The materials presented in these conferences do not necessarily reflect the views of breastcancer.org. A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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Meet the Experts

Cyndi Thomson, Ph.D., R.D.Cyndi Thomson, Ph.D., R.D. is an associate professor in Nutritional Sciences at the University of Arizona - with joint appointments in medicine and public health.

Melinda Irwin, Ph.D., M.P.H. is an assistant professor in the department of Epidemiology and Public Health at Yale School of Medicine.

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