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What are the rules of eating after 8 p.m.?

Page last modified on: October 16, 2008
Question from Dawn: Is eating after 8 p.m. a no-no, or can you at least have fruit after 8 p.m.?
Answers —Melinda Irwin, Ph.D., M.P.H.: It depends on what time you wake up.
Cyndi Thomson, Ph.D., R.D.: Eating late at night tends to get people in trouble. If you're someone who needs a little something before bed then fruit is a good choice in small amounts.
Melinda Irwin, Ph.D., M.P.H.: This happens to me too, where I get hungry because I'm up late. If I floss and brush my teeth then I tend to not want to eat. It's kind of silly.
Cyndi Thomson, Ph.D., R.D.: Or drink lots of water.

On Wednesday, April 18, 2007, the Ask-the-Expert Online Conference was called Weight Management During and After Breast Cancer Treatment. Cyndi Thomson, Ph.D., R.D. and Melinda Irwin Ph.D., M.P.H. answered your questions on managing weight during and after breast cancer treatment.

The materials presented in these conferences do not necessarily reflect the views of breastcancer.org. A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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Meet the Experts

Cyndi Thomson, Ph.D., R.D.Cyndi Thomson, Ph.D., R.D. is an associate professor in Nutritional Sciences at the University of Arizona - with joint appointments in medicine and public health.

Melinda Irwin, Ph.D., M.P.H. is an assistant professor in the department of Epidemiology and Public Health at Yale School of Medicine.

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