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Importance of color in fruit and vegetables?

Page last modified on: October 16, 2008

Question from Juicyfruit: Could you talk about the recommendation I've read that suggests eating lots of different colors of fruits and veggies? What is it about colors that's important, or is it something else?: Answer —Cyndi Thomson, Ph.D., R.D.: The colors or the pigments in vegetables and fruits reflect certain phytochemicals and these are biologically active compounds that promote health. For example, some are antioxidents, some reduce inflammatory response, some may modify insulin levels, etc. So when you get a variety of color you get a variety of phytochemicals and a variety of health-protective activities in your body.

On Wednesday, April 18, 2007, the Ask-the-Expert Online Conference was called Weight Management During and After Breast Cancer Treatment. Cyndi Thomson, Ph.D., R.D. and Melinda Irwin Ph.D., M.P.H. answered your questions on managing weight during and after breast cancer treatment.

The materials presented in these conferences do not necessarily reflect the views of Breastcancer.org. A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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Meet the Experts

Cyndi Thomson, Ph.D., R.D. is an associate professor in Nutritional Sciences at the University of Arizona - with joint appointments in medicine and public health.

Melinda Irwin, Ph.D., M.P.H. is an assistant professor in the department of Epidemiology and Public Health at Yale School of Medicine.

Breastcancer.org is a non-profit organization dedicated to providing information and community to those touched by this disease. Learn more about our commitment to providing complete, accurate, and private breast cancer information.

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