How to prevent gaining weight back during holidays?

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Question from Paramedic: I just lost 15 pounds. Could I really gain back 15 pounds after a month of holiday eating even though it took me 6 months to lose the weight? Give me a reality check.
Answers - Diana Dyer, M.S., R.D. First of all, congratulations on all of your hard work. You've lost 15 pounds — I say don't let the holidays and thoughtless eating ruin a good thing. I don't know if you'll gain back 15 pounds, it depends on how the holidays are determined. I think they start now as we're surrounded by candy with Halloween and it's a long stretch through New Year's. And Valentine's Day. Then St. Patrick's Day. And Easter.
Larissa Korde You clearly did something right to lose 15 pounds already so I would encourage you to continue what you're doing.
Diana Dyer, M.S., R.D. I think a reasonable goal for during this stretch of parties and excessive food and candies is weight maintenance as opposed to continued weight loss.

The Ask-the-Expert Online Conference called Nutrition Through the Holidays featured Diana Dyer, M.S., R.D. and Larissa Korde, M.D., M.P.H. answering your questions about what and how much to eat when holiday treats abound.

Editor's Note: This conference took place in October 2009.

The materials presented in these conferences do not necessarily reflect the views of A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

A production of LiveWorld, Inc.
Copyright 2010. All rights reserved.

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