Foods to boost energy when fatigued?

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Question from Constance: I've had fatigue ever since I finished chemo a few months ago. I get tired at events and functions, but I'm "tired of being tired." What foods should I look for, or bring to a party, that can help boost my energy so I can stay the whole time?
Answers - Diana Dyer, M.S., R.D. I don't know that there's any one food or recipe that will impact the overall fatigue related to the aftereffects of chemotherapy. But a general healthy diet along with exercise will help to reduce the length of time that you are experiencing it.
Larissa Korde I would encourage you to discuss this with your physician to ensure there is not some other medical cause for your continued fatigue.

The Ask-the-Expert Online Conference called Nutrition Through the Holidays featured Diana Dyer, M.S., R.D. and Larissa Korde, M.D., M.P.H. answering your questions about what and how much to eat when holiday treats abound.

Editor's Note: This conference took place in October 2009.

The materials presented in these conferences do not necessarily reflect the views of A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

A production of LiveWorld, Inc.
Copyright 2010. All rights reserved.

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