Foods to avoid to prevent hot flashes?

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Question from Peg: I am constantly getting hot flashes from the tamoxifen!! I don't want to embarrass myself at a party. Are there foods I should steer clear of so my hot flashes won't get triggered?
Answers - Larissa Korde I believe caffeine and alcohol are triggers.
Diana Dyer, M.S., R.D. Yes, they are, and I believe you should already know your triggers and you should avoid those. Hot peppers and other spicy foods may be triggers. Again, this is something I do for a variety of reasons, I always take something to a buffet or party that I know I can eat that is either very healthy or won't cause problems. Plus, it's very delicious.
Larissa Korde And dress in layers.

The Ask-the-Expert Online Conference called Nutrition Through the Holidays featured Diana Dyer, M.S., R.D. and Larissa Korde, M.D., M.P.H. answering your questions about what and how much to eat when holiday treats abound.

Editor's Note: This conference took place in October 2009.

The materials presented in these conferences do not necessarily reflect the views of A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

A production of LiveWorld, Inc.
Copyright 2010. All rights reserved.

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