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What are indulgent but healthy buffet menu items?

Page last modified on: October 21, 2009

Question from Franetic: What's a seemingly indulgent but nutritionally sound buffet menu for a cocktail party? What would YOU serve at such an event?: Answer —Diana Dyer, M.S., R.D.: I always take to every buffet a black bean salad. The recipe is on my website. I always have some hummus with whole wheat bread and a variety of different types, different flavors of hummus. Fresh fruits and vegetables. I let people use either guacamole or hummus as a dip. Carrot bread, cranberry bread or something like that that's made with whole grain. I'd add flax seeds to a cranberry recipe, things like that. I'd take typical holiday foods and make them healthier by adding different healthy ingredients. That's a good start; I'm sure there are more.

On Tuesday, October 13, 2009, our Ask-the-Expert Online Conference was called Nutrition Through the Holidays. Diana Dyer, M.S., R.D. and Larissa Korde, M.D., M.P.H. answered your questions about what and how much to eat when holiday treats abound.

The materials presented in these conferences do not necessarily reflect the views of Breastcancer.org. A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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Meet the Experts

Diana Dyer, M.S., R.D. is a registered dietitian in Ann Arbor, Michigan, and a two-time breast cancer survivor.

Larissa Korde, M.D., M.P.H. is an assistant professor in the Division of Medical Oncology at the Seattle Cancer Care Alliance of the University of Washington. She specializes in the care of breast cancer patients.

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