- Question from Marlene: If I have a day of gluttony, is there anything I can eat the next day to "cleanse"? Wheat grass, etc.?
- Answers - Diana Dyer, M.S., R.D. I don't do that. I would say, every day is a new day to succeed. Don't define or limit your today's or tomorrow's success by slip-ups that may have happened yesterday. I think it's far smarter to exercise a little more than to look for a specific food to make up for yesterday's indiscretions.
On Tuesday, October 13, 2009, our Ask-the-Expert Online Conference was called Nutrition Through the Holidays. Diana Dyer, M.S., R.D. and Larissa Korde, M.D., M.P.H. answered your questions about what and how much to eat when holiday treats abound.
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