What to eat to 'cleanse' after indulging?

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Question from Marlene: If I have a day of gluttony, is there anything I can eat the next day to "cleanse"? Wheat grass, etc.?
Answers - Diana Dyer, M.S., R.D. I don't do that. I would say, every day is a new day to succeed. Don't define or limit your today's or tomorrow's success by slip-ups that may have happened yesterday. I think it's far smarter to exercise a little more than to look for a specific food to make up for yesterday's indiscretions.

The Ask-the-Expert Online Conference called Nutrition Through the Holidays featured Diana Dyer, M.S., R.D. and Larissa Korde, M.D., M.P.H. answering your questions about what and how much to eat when holiday treats abound.

Editor's Note: This conference took place in October 2009.

The materials presented in these conferences do not necessarily reflect the views of Breastcancer.org. A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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