What Does Healthy Eating Mean?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have a history of breast cancer or are at high risk for the disease, eating well is especially important for you. What you eat can affect your immune system, your mood, and your energy level.

In this section, you can read:

• Understanding food groups
• Getting nutrients from foods
• Balancing your diet
• Knowing what a normal portion looks like
• Enjoying your food