What Does Healthy Eating Mean?

Page last modified on: July 21, 2008
Care until the Cure

Personal Quote

"I believe eating well helped me survive breast cancer. I eat vegetables, fruits and grains and don't eat fast food. It's become a way of life for me and my family."

—Kathy

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have a history of breast cancer or are at high risk for the disease, eating well is especially important for you. What you eat can affect your immune system, your mood, and your energy level.

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