Can exercise help short-term memory?

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Question from PGEvans: Is there any research demonstrating that physical exercise improves short-term memory?
Answers - Patricia A. Ganz, M.D. At this point in time, I'm not aware of physical exercise improving short-term memory. If someone is exercising regularly, one is more likely to sleep better, and that may help someone's memory due to better sleep.
Marisa Weiss, M.D. For people who are having difficulty sleeping, avoid alcohol. While it may help you go to sleep initially, you're more likely to wake up during the evening. Also, alcohol can interfere with your ability to think and remember well.

The Ask-the-Expert Online Conference called Thinking and Memory Challenges featured Patricia A. Ganz, M.D. and  moderator Marisa Weiss, M.D. answering your questions about the memory and concentration challenges that can happen during and after breast cancer treatment.

Editor's Note: This conference took place in August 2006.

The materials presented in these conferences do not necessarily reflect the views of A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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