“Scanxiety” is a term used to describe the anxiety that can happen before and during a diagnostic or follow-up imaging scan.
Diagnostic and follow-up scans can include mammograms,MRIs, CT, or PET scans, and bone scans. It’s normal to feel fear about what these scans may find, but there are ways to manage it.
Take a friend with you who can make you laugh to your scan appointments.
Take relaxing music or stress-reducing guided imagery programs to listen to on headphones while you wait to be called into the testing room.
Schedule something fun to do right after the scan: lunch with friends, a massage, or a movie.
Make plans that can help distract you while you wait the few days until you get your results: a short day trip with friends, a yoga class, or a nature hike.
Talk to your doctor about anti-anxiety medication if you find that distraction or other therapeutic techniques are not helping.
Seek extra support from a counselor, clergy, or other professional if scanxiety becomes overwhelming.
Can we help guide you?
Create a profile for better recommendations
Breast self-exam, or regularly examining your breasts on your own, can be an important way to...
Tamoxifen (Brand Names: Nolvadex, Soltamox)
Tamoxifen is the oldest and most-prescribed selective estrogen receptor modulator (SERM)....
Taking Certain Supplements Before and During Chemotherapy for Breast Cancer May Be Risky
A small study suggests that people who took antioxidant supplements before and during...