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    Learn what lifestyle and environmental factors affect risk
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    Practical advice on healthy environmental and lifestyle choices
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    Understanding the terms "absolute risk" and "relative risk"

Expert Column

  • Exercise: Every Little Bit Helps

    Posted on: Jun 29, 2016

    Five years ago, I had the pleasure of meeting a new patient, Sheila (not her real name), who was 45 years old, a busy working mom with young kids, and about 30 pounds overweight. Her extra weight...

    Read more »
  • Can Tomatoes Protect Your Health?

    Posted on: Apr 21, 2016

    You may have read articles urging you to eat lots of tomatoes to protect your health. But is it true? Are tomatoes really a superfood? The answer is … maybe! Many studies have found a link between...

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Content Spotlight: Breast Cancer Risk Factors

Eating Unhealthy Food

Diet is thought to be at least partly responsible for about 30% to 40% of all cancers. No food or diet can prevent you from getting breast cancer, but some foods can make your body the healthiest it can be and boost your immune system.

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Smoking is linked to a higher risk of breast cancer in younger, premenopausal women. Research also has shown that there may be link between very heavy second-hand smoke exposure and breast cancer risk in postmenopausal women.

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Drinking Alcohol

Research consistently shows that drinking alcoholic beverages increases a woman's risk of breast cancer, particularly hormone-receptor-positive breast cancer. Alcohol also may increase breast cancer risk by damaging DNA in cells.

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