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    Learn what lifestyle and environmental factors affect risk
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    Practical advice on healthy environmental and lifestyle choices
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    Understanding the terms "absolute risk" and "relative risk"

Expert Column


  • Cooking Oils: Friend or Foe?

    Posted on: Nov 19, 2014

    All of the cooking oils I use daily come from plants. There are so many types and uses, from olive oil for salads and roasted vegetables, peanut oil for high-heat stir-frying, and toasted sesame...

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  • Caffeine: Drink (Moderately) to Your Health

    Posted on: Oct 22, 2014

    When it comes to staying healthy, we hear the words “don’t” and “avoid” a lot. “Avoid alcohol.” “Don’t smoke.” “Don’t eat trans fats.” I also think that some of the “dos” (“Do eat lots of leafy...

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Content Spotlight: Breast Cancer Risk Factors

Eating Unhealthy Food

Diet is thought to be at least partly responsible for about 30% to 40% of all cancers. No food or diet can prevent you from getting breast cancer, but some foods can make your body the healthiest it can be and boost your immune system.

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Smoking

Smoking is linked to a higher risk of breast cancer in younger, premenopausal women. Research also has shown that there may be link between very heavy second-hand smoke exposure and breast cancer risk in postmenopausal women.

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Drinking Alcohol

Research consistently shows that drinking alcoholic beverages increases a woman's risk of breast cancer, particularly hormone-receptor-positive breast cancer. Alcohol also may increase breast cancer risk by damaging DNA in cells.

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