Improve bone strength, yet avoid calcium?

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Question from Trish: I have been diagnosed with hypercalcemia and osteopenia. How can I improve my bone strength if I should avoid calcium?
Answers - Cyndi Thomson, Ph.D., R.D. Weight bearing exercise is one approach. It's also important to remember that other nutrients are important to bone health, including vitamin D, phosphorus, vitamin K, magnesium and recent reports indicate that iron may also be important.

The Ask-the-Expert Online Conference called Nutrition and Weight featured Cyndi Thomson, Ph.D., R.D. and Marisa Weiss M.D. answering your questions about nutrition and weight.

Editor's Note: This conference took place in January 2005.

The materials presented in these conferences do not necessarily reflect the views of A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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