Take break from soy-free, hormone-free foods?

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Question from SharonA: Hi. I have been spending hours shopping looking for soy-free and hormone-free products to eat over the holidays, at parties and restaurants. Am I really at a big risk for recurrence if I don't pay attention to this during the holidays? Thank you.
Answers - Diana Dyer, M.S., R.D. I think here's a time when it is OK to say all things in moderation. Be more concerned with getting a wide variety of foods. Pay attention and be mindful of portion sizes, rather than focusing only on what you cannot have or don't want to eat. This is the time to sort of step back a little bit and remember that food is more than biochemistry; food feeds the soul also.

The Ask-the-Expert Online Conference called Eating and Drinking Through the Holidays featured Diana Dyer, M.S., R.D. and moderator Jennifer Sabol, M.D. answering your questions about how to stay healthy during the most hectic, high-calorie time of year.

Editor's Note: This conference took place in November 2006.

The materials presented in these conferences do not necessarily reflect the views of Breastcancer.org. A qualified healthcare professional should be consulted before using any therapeutic product or regimen discussed. All readers should verify all information and data before employing any therapies described here.

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