Exercises For People Living With Bone Metastases
Studies show that exercise is safe for people with bone metastases. Research also shows that exercise can improve sexual health and offer many other benefits for women diagnosed with metastatic breast cancer.
In this video, Sami Mansfield, a certified cancer trainer and founder of Cancer Wellness for Life, demonstrates a workout specifically for people with bone metastases. These exercises can help you build strength and endurance, and Mansfield shows how each movement can be modified — so they’re manageable even if you’re not feeling your best.
Sami Mansfield is an exercise oncology and lifestyle medicine consultant.
As the founder of Cancer Wellness for Life, Sami has dedicated her career to empowering cancer survivors and clinicians through innovative, evidence-based programs that improve health outcomes while optimizing cost-efficiency. With diverse experience in clinical practice, research and consulting, she has pioneered sustainable wellness strategies that integrate AI, enhance accessibility, and bridge equity gaps.
Sami’s expertise extends across healthcare organizations, cancer centers, and policy-making initiatives. She is a contributing author to groundbreaking guidelines, including the ASCO Guidelines on Exercise, Nutrition, and Weight Management, and has helped shape numerous state cancer control plans. She is the current chair of the Cancer Member Interest Group for the American College of Lifestyle Medicine, where she drives forward initiatives emphasizing the connection between science and implementation. Her patient-facing programs like BUILD and My Lifestyle Shift have reached global audiences, transforming lives through the pillars of lifestyle medicine.
An engaging speaker and prolific thought leader, Sami inspires audiences worldwide to embrace active lifestyles, highlighting the transformative power of exercise and lifestyle to thrive for not only her patients but her colleagues.
— Last updated on July 4, 2025 at 1:51 PM
This content is made possible in part by Pfizer.