Exercises to Relieve Side Effects
Nearly all breast cancer treatments cause side effects, including joint pain, fatigue, and anxiety. Exercise may seem like the last thing you want to do when you’re having serious side effects, but research shows that it can help ease all these side effects and more. It can also reduce the risk of recurrence, give you more energy, and brighten your mood.
In this series of short videos, Sami Mansfield, a certified cancer trainer and founder of Cancer Wellness for Life, demonstrates exercises that help reduce specific side effects, as well as some for people with bone metastases. Mansfield explains how to modify all the movements, so you can find the level that best fits how you’re feeling.
Exercises to Help With Weight Management
These exercises can help with weight management — and you don’t need to be in top form to do them.
Exercises For People Living With Bone Metastases
Worried about exercising if you have bone mets? This workout is for you.
Exercises to Ease Aromatase Inhibitor-Related Joint Pain
Joint pain is one of the most common side effects of aromatase inhibitors. These exercises can help you feel better.
Exercises to Help Reduce Anxiety
If you’re stressed and anxious, exercise can help you feel calmer.
Exercises to Help Reduce Cancer Fatigue
It may seem counterintuitive, but exercise can help ease cancer fatigue — even more than rest.